Weigh In record (no journal entry) for 29 April 2017
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1992 kcal
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Fat: 123.42g | Prot: 109.03g | Carb: 43.84g.
Breakfast: Walnuts, Lidl Greek Style Yoghurt. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Prawns, Lettuce, Feta Cheese, Boiled Egg. Dinner: Tesco Ribeye Steak, McCain Original Oven Chips, Tomatoes, Tesco Ribeye Steak. Snacks/Other: Cheddar Cheese, Red Table Wine. more...
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losing 3.1 lb a week
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