ctannerd's Journal, 23 February 2012

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 86.44g | Prot: 110.35g | Carb: 114.74g.   Breakfast: broccoli, Swiss Knight Light Spreadable Cheese, egg whites, milk, Instant Coffee (made from Powdered), olive oil. Lunch: romaine lettuce, avocado, tomatoe, salad shrimp, Cracked Peppercorn Ranch Dressing. Dinner: olive oil, cabbage, chicken breast on bone. Snacks/Other: mozzarella cheese, skim milk, tea, atkins coconut bar, Light & Fit Yogurt - Vanilla, blueberry, flax seed, myoplex vanilla whey protein, Pistachio Nuts, banana, grapefruit, Atkins peanut butter fudge crisp bar. more...

1847 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...