Weigh In record (no journal entry) for 29 April 2017
|
156.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
992 kcal
|
Fat: 35.23g | Prot: 73.43g | Carb: 92.67g.
Breakfast: Огурец (с Кожурой), Растворимый Кофе (из Порошка), Лента Блины с Мясом. Lunch: Ашан Шоколад Черный Био, Куриное Филе Вареное, Куриный Суп. Dinner: D'arbo Мёд Акации, Замороженные Ягоды, Бананы, Активия Йогурт Питьевой, Творог 5%. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Curves - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inswenka's weight history
|