Weigh In record (no journal entry) for 28 April 2017
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1726 kcal
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Fat: 79.91g | Prot: 52.25g | Carb: 119.77g.
Lunch: American Cheese, Blueberries, Roast Beef Sandwich, Keebler Town House Original Light Buttery Crackers. Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing, Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2615 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 40 minutes, Driving - 5 hours, Shoveling - 15 minutes. more...
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losing 21.0 lb a week
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jpboos's weight history
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