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fater
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1901 kcal
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Fat: 71.00g | Prot: 111.42g | Carb: 193.83g.
Breakfast: 2% milk, coffee mate hazel, Kellogs Pops, 1% milk. Lunch: Beef Pastrami (Cured), wheat bread, miracle whip, provolone cheese slice. Dinner: miller 64, enchilada sauce, chicken meat, corn tortilla, colby jack cheese, sour cream. Snacks/Other: banana, zone perfect dark chocolate almond. more...
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2544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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