bolducje's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

210.5 lb Lost so far: 6.2 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1859 kcal

Fat: 60.07g | Prot: 91.48g | Carb: 260.96g. Breakfast: MT DEW, GRAPE NUTS. Lunch: mt dew, strawberry's, Subway Turkey & Ham 6in. Dinner: SALAD, Broccoli, Mashed potatoes, steak. Snacks/Other: orange, almonds. more...

2577 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.5 lb a week

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bolducje's Journal, 23 February 2012

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