RMPD110's Journal, 06 March 2010

To be expected after the way i ate yesterday. gained 2/10 of a pound.

211.4 lb Lost so far: 25.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 56.83g | Prot: 55.15g | Carb: 150.96g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Cinnamon Swirls Cereal, 1% Fat Milk. Dinner: Refried Beans, mexican rice, Chile Colorado. Snacks/Other: Coffee (Brewed From Grounds), Sweet Tea (Large). more...

2678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...