Leila Nobre's Journal, 28 April 2017

122.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:
1706 kcal Fat: 128.49g | Prot: 97.09g | Carb: 44.74g.   Breakfast: Polenguinho Polenguinho Light, Polenguinho Polenguinho Tradicional, Leite de Coco, Verdemar Farinha de Castanha de Caju, Manteiga (com Sal), Café, Ovo, Sadia Presunto Cozido Magro. Dinner: Carne do Peito de Frango (Assado, Cozido), Sementes de Linhaça, Abacate. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Orégano, Tio João Queijo Coalho, Sadia Presunto Cozido Magro, Sadia Salsicha, Polenghi Cream Cheese, Catupiry Requeijão Cremoso, Ovo. more...
1744 kcal Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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28 Apr 17 by member: ber123456
Obrigada, Ber! 
28 Apr 17 by member: Leila Nobre

     
 

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