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Have some "eating events" coming up:
Saturday: lunch with friends @ Westside Local, a farm-fresh eatery in KCMO; should not be a problem.
Sunday: breakfast with a friend, but it's easy to eat a keto breakfast:-)
Monday: awards luncheon at work: probably a cold sandwich. I can eat the meat/cheese if I want to or stick to coffee and water. No problem!
Thursday: meeting buffet at work: grilled sandwich buffet, so I can get a chicken breast with lettuce and tomato.
I think I've got this covered! I'll be saying a prayer, too.
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290.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1032 kcal
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Fat: 95.25g | Prot: 38.78g | Carb: 3.35g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Whipping Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil, Whipping Cream, Coffee. Lunch: Trader Joe's Hollandaise Sauce, Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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losing 21.7 lb a week
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