Weigh In record (no journal entry) for 23 February 2012
|
215.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1084 kcal
|
Fat: 30.59g | Prot: 99.32g | Carb: 97.45g.
Breakfast: coffee, oranges. Lunch: 100% Whey Protien, Tap Water, 2% Fat Milk. Dinner: Pork Loin (Whole, Lean Only), Light Italian Dressing Fit & Active, Barbecue Sauce Burman's, Romaine Hearts, water, Green Peppers, 2% Fat Milk. more...
|
|
3002 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loonwatcher's weight history
|