Weigh In record (no journal entry) for 28 April 2017
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197.6 lb
Lost so far: 23.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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956 kcal
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Fat: 32.34g | Prot: 50.44g | Carb: 122.91g.
Breakfast: American Cheese, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer. Snacks/Other: Bananas, Mango, Strawberries, Great Value 1% Low Fat Milk. more...
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gaining 7.0 lb a week
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