unbridled's Journal, 28 April 2017

Weigh In record (no journal entry) for 28 April 2017
249.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2017:
272 kcal Fat: 2.55g | Prot: 6.28g | Carb: 61.00g.   Breakfast: Coffee (Brewed From Grounds), Kroger Pure Clover Honey, Kroger Old Fashioned Oatmeal. more...
on diet The Paleo Diet   losing 7.0 lb a week

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