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Subindo, ou melhor ainda descendo o ganho da semana passada...
Comi todos chocolates após a páscoa.
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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820 kcal
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Fat: 55.29g | Prot: 55.42g | Carb: 26.74g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Azeitonas Verdes. Dinner: Cenouras Cozidas, Uniagro Amêndoa Laminada, Champignon, Chuchu, Carne. more...
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gaining 0.6 lb a week
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