Weigh In record (no journal entry) for 28 April 2017
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162.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1229 kcal
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Fat: 29.95g | Prot: 61.55g | Carb: 180.42g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Sadia Filé de Peito. Dinner: Subway B.M.T.. Snacks/Other: Mandubim Pasta de Amendoim Integral, Camil Mini Biscoitos de Arroz Integral, Vigor Iogurte Grego Zero Morango, Maçã, Dolce Gusto Espresso Intenso, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Banana Prata. more...
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2608 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Studying - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Driving - 40 minutes, Showering - 20 minutes, Desk Work - 5 hours. more...
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losing 0.2 lb a week
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