Weigh In record (no journal entry) for 23 February 2012
|
222.6 lb
Lost so far: 29.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1118 kcal
|
Fat: 37.24g | Prot: 51.17g | Carb: 145.17g.
Breakfast: cream cheese, Blueberry Bagel, Mixed Berries Dried Fruit. Lunch: beef stew. Dinner: general tso's sauce, fried breaded chicken. Snacks/Other: wheat thins, Mixed Berries Dried Fruit. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timgardner's weight history
|