Weigh In record (no journal entry) for 28 April 2017
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1530 kcal
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Fat: 43.35g | Prot: 120.70g | Carb: 163.80g.
Lunch: Ja! Stangenspargel, Sea Side 5-Minuten-Fisch Honig & Senf. Dinner: Premium Ananas-Scheiben, Miracel Whip Olivenöl, Grüne Erbsen (Gefroren), Hofmaier Hauchfein Kochschinken, Barilla Fusilli. Snacks/Other: McDonald's Snack Salat Classic, McDonald's Balsamico Dressing, Power System Protein Big Block, Rocka Nutrition Smacktastic Cream, Aldi Eiweißbrot (35g), Milch 1,5%. more...
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steady weight
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