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This is proving to be tougher than I wanted it to be. Staying around the same but up and down and sadly up at the moment! More focus required me thinks.
Nice long weekends to you all!
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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751 kcal
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Fat: 14.34g | Prot: 27.02g | Carb: 135.45g.
Breakfast: Mixed Nuts, Tesco Brown Linseeds, Dried Prune, Weetabix Weetabix, 1% Fat Milk. Snacks/Other: Pear, Costa Coffee Skinny Cappuccino (Primo), Coffee (Instant Powder), Tea with Skimmed Milk, Walkers French Fries Ready Salted (18g), Satsuma. more...
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gaining 0.5 lb a week
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 Comments
Happens to the best of us Mitch, tomorrow is another day, etc., etc.! Have a lovely weekend.
28 Apr 17 by member: StrangeTrout
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I know the feeling, maybe set yourself a short term target and remember why you're on this journey, keep your motivation up!that works for me when I'm getting stuck
U can do it
29 Apr 17 by member: poppycom
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