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Day 89 - Another mini milestone reached - Weighed in at 88.8 Kg = 13 stone 12lb and just shy of 36 lb lost in total
3-1/2" lost from my waist 5" from my belly.
The last few days I have felt a little empty in my stomach I have had to restrict my intake to a under 1400 cals average to keep the net carbs under 30g per day.
Today I will try and get in plenty of calories and keep low carb- Bacon and egg brekkies and then Gravalax at Ikea Reading for lunch
Other news I have partly been keeping fit by breaking up wooden pallets to recover the wood My fit bit counts it as sport!- Two dismantled yesterday - enough wood for two nice planters.
Have a great day everyone
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2017:
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1384 kcal
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Fat: 93.61g | Prot: 116.97g | Carb: 11.63g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Lettuce, Gravlax. Dinner: White Potatoes (Flesh and Skin), Pork. Snacks/Other: Cheddar Cheese. more...
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losing 9.3 lb a week
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