Weigh In record (no journal entry) for 23 February 2012
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219.5 lb
Lost so far: 9.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1328 kcal
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Fat: 52.47g | Prot: 70.64g | Carb: 134.00g.
Breakfast: Light Singles to Go, Chewy Granola Bar Chocolate Chip, Bacon, Egg & Cheese Croissan'wich. Lunch: Spring Onion Rice Noodle Soup. Dinner: chicken breast. Snacks/Other: Coconut Cream Egg. more...
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losing 7.0 lb a week
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