Weigh In record (no journal entry) for 23 February 2012
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2139 kcal
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Fat: 84.28g | Prot: 102.18g | Carb: 241.90g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: chees, egg, pasta. Dinner: nuts, bread. Snacks/Other: Weihnachtsgebaeck, honey, nut croissant. more...
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2189 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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gaining 3.9 lb a week
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revos's weight history
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