revos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 1st: 1208 55%
fat: 45.36g
|
protein: 104.42g
|
carbs: 112.88g
- -
April 2019
Tue 30th: 306 * 14%
fat: 7.23g
|
protein: 23.87g
|
carbs: 35.75g
- -
August 2017
Thu 3rd: 2212 * 101%
fat: 94.38g
|
protein: 86.19g
|
carbs: 260.14g
2661*  449
July 2017
Sat 29th: 1172 * 53%
fat: 24.89g
|
protein: 71.90g
|
carbs: 170.08g
2019*  847
Fri 28th: 2132 * 97%
fat: 71.42g
|
protein: 65.01g
|
carbs: 307.19g
2873*  741
Thu 27th: 1798 * 82%
fat: 90.45g
|
protein: 66.42g
|
carbs: 186.31g
2601*  803
Wed 26th: 2412 * 110%
fat: 105.44g
|
protein: 101.22g
|
carbs: 277.85g
2721*  309
December 2016
Mon 5th: 202 * 10%
fat: 4.27g
|
protein: 18.24g
|
carbs: 23.18g
- -
September 2015
Fri 4th: 1906 * 91%
fat: 104.42g
|
protein: 125.97g
|
carbs: 121.15g
2656*  750
June 2014
Mon 30th: 1512 * 72%
fat: 62.68g
|
protein: 54.75g
|
carbs: 183.38g
2019*  507
July 2012
Tue 31st: 2207 105%
fat: 105.42g
|
protein: 95.15g
|
carbs: 234.02g
2706  499
Thu 26th: 840 * 40%
fat: 32.23g
|
protein: 55.48g
|
carbs: 89.01g
1898*  1058
April 2012
Sun 29th: 2754 131%
fat: 81.86g
|
protein: 92.86g
|
carbs: 431.55g
2620  134
Sat 28th: 2414 115%
fat: 112.12g
|
protein: 162.63g
|
carbs: 192.86g
2596  182
Fri 27th: 1647 78%
fat: 35.23g
|
protein: 109.48g
|
carbs: 222.21g
2775  1128
March 2012
Fri 30th: 2276 108%
fat: 80.48g
|
protein: 99.72g
|
carbs: 286.94g
2457  181
Mon 26th: 2927 139%
fat: 133.94g
|
protein: 119.55g
|
carbs: 331.37g
3068  141
Sun 25th: 2358 112%
fat: 86.19g
|
protein: 101.32g
|
carbs: 290.48g
2528  170
Sat 24th: 1894 90%
fat: 96.31g
|
protein: 98.97g
|
carbs: 164.23g
2566  672
Fri 23rd: 2276 108%
fat: 85.04g
|
protein: 124.37g
|
carbs: 252.36g
2763  487

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