Weigh In record (no journal entry) for 23 February 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1063 kcal
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Fat: 24.58g | Prot: 40.14g | Carb: 95.99g.
Breakfast: sriracha, wheat english muffin, egg, shredded cheese, coffee with skim. Lunch: activia, lasagna. Dinner: sausage and pepper, greek salad. Snacks/Other: red wine. more...
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2350 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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swallace517's weight history
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