JClax's Journal, 06 March 2010

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Weigh In record (no journal entry) for 06 March 2010

145.0 lb Lost so far: 22.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 March 2010:

1433 kcal

Fat: 65.00g | Prot: 71.85g | Carb: 141.58g. Breakfast: Onions, mushrooms, sausage, coffee, heavy whipping cream, fried egg. Lunch: chicken thigh. Dinner: crunch n munch, oreo cookie, chocolate shake. more...

2224 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 22.0 lb a week

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JClax's Journal, 06 March 2010

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