Weigh In record (no journal entry) for 27 April 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2142 kcal
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Fat: 95.78g | Prot: 63.28g | Carb: 159.00g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Mellow Mushroom Steak & Cheese Hoagie, Deep Fried Potato French Fries (from Frozen), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2519 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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