tonisusannolan's Journal, 27 April 2017

139.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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340 kcal

Fat: 14.50g | Prot: 11.00g | Carb: 44.00g.   Breakfast: Philadelphia Regular Cream Cheese, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Activia Black Cherry Yogurt. more...

2011 kcal

Activities & Exercise: Housework - 2 hours, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...