Weigh In record (no journal entry) for 23 February 2012
|
140.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
2428 kcal
|
Fat: 57.62g | Prot: 56.29g | Carb: 250.78g.
Breakfast: chocolate, milk, porridge, coffee, butter cookie. Lunch: dried apple, brazil nut, ryvita, onion soup, wine. Dinner: whisky, soft cheese, olive oil, mushroom, canadian bacon, soy sauce, salad, smoked salmon. Snacks/Other: olive, mojito , draft beer, chocolate truffle, ice chocolate, fruit flakes. more...
|
|
1937 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 59 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janapp's weight history
|