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I did not lose any in the last 4 days but I am still losing inches so I am happy .
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323.0 lb
Lost so far: 17.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1051 kcal
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Fat: 43.93g | Prot: 68.96g | Carb: 150.59g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Minute Instant White Rice, Stir Fried Vegetables, Chicken Stir Fry. Dinner: Stir Fried Vegetables, Minute Instant White Rice, Chicken Stir Fry. more...
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steady weight
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 Comments
Sounds like your converting fat to muscle. Muscle weighs more but doesn't take up as much room. lol
27 Apr 17 by member: Trucker Larry
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That's what you want. Autophagy where your body eats itself - sounds gross but it's good to recycle
27 Apr 17 by member: minitata
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LOL Love recycling fat! :-)
27 Apr 17 by member: Yourpissingmeoff
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Trucker Larry, I used to be a long haul trucker also.
27 Apr 17 by member: Daniel McClain
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Minitata it does sound strange but it is good.
27 Apr 17 by member: Daniel McClain
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Yourpisssingmeoff It is always good to recycle. LOL
27 Apr 17 by member: Daniel McClain
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Thank you all for your support.
27 Apr 17 by member: Daniel McClain
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