paulwonnacott's Journal, 27 April 2017

252.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 11.11g | Prot: 42.63g | Carb: 75.89g.   Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Great Value Nonfat Milk. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Clementines. more...

3125 kcal

Activities & Exercise: stationary bike - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...