paulwonnacott's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
252.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:
575 kcal Fat: 11.11g | Prot: 42.63g | Carb: 75.89g.   Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Great Value Nonfat Milk. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Clementines. more...
3125 kcal Activities & Exercise: stationary bike - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulwonnacott's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.