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paulwonnacott
Journal
27 Apr 17
paulwonnacott's Journal, 27 April 2017
paulwonnacott's Profile
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Weigh In record (no journal entry) for 27 April 2017
252.0 lb
Lost so far:
30.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2017:
575 kcal
Fat: 11.11g | Prot: 42.63g | Carb: 75.89g.
Breakfast:
Smart Ones Smart Beginnings Ham & Cheese Scramble, Great Value Nonfat Milk.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meatballs.
Snacks/Other:
Clementines.
more...
3125 kcal
Activities & Exercise:
stationary bike - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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