Weigh In record (no journal entry) for 27 April 2017
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196.6 lb
Lost so far: 24.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2023 kcal
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Fat: 79.58g | Prot: 145.96g | Carb: 196.19g.
Breakfast: Wal-Mart Fresh Pineapple, Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Denny's Veggie-Cheese Omelette with Eggbeaters, Frank's Red Hot Sauce, Snapple Diet Raspberry Iced Tea. Lunch: Peter Pan Plus Creamy Peanut Butter, Thomas' Light English Muffin, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Green Giant Hass Avocado, Yellow Sweet Peppers, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Sunset Campari Tomatoes, Wendy's Avocado Ranch Dressing, Cucumber (Peeled). Snacks/Other: Great Value 1% Low Fat Milk, Fiber One Strawberry Cheesecake Bar. more...
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losing 5.6 lb a week
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