Weigh In record (no journal entry) for 27 April 2017
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215.8 lb
Lost so far: 7.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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967 kcal
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Fat: 77.41g | Prot: 31.12g | Carb: 56.78g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Flax Seed, Organic Protein Plant Based Powder, Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Water, Spinach. Dinner: Lean Taco Seasoned Ground Turkey, Ranch Dressing, Broccoli, Lettuce, Tomatoes, Mexican Blend Cheese. Snacks/Other: Flax Seed, Organic Protein Plant Based Powder, Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Water, Spinach. more...
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gaining 1.4 lb a week
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