Weigh In record (no journal entry) for 22 February 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2513 kcal
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Fat: 106.74g | Prot: 103.51g | Carb: 294.95g.
Breakfast: banana applesauce bread/muffin, Turkey Andouille Sausage, Egg, Bananas , Milk (Nonfat) . Lunch: Sweet 'N Salty Mix, Sweet Red Peppers , Cos or Romaine Lettuce , Chicken Wing (Skin Not Eaten). Dinner: Oikos Greek Yogurt, Blueberries, Strawberries. Snacks/Other: Seasoned Curly Fries (Small), Mini Churros (5 Pieces), Reese's Peanut Butter Cups Sonic Blast (Regular). more...
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losing 3.5 lb a week
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