Weigh In record (no journal entry) for 27 April 2017
|
151.2 lb
Lost so far: 101.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1199 kcal
|
Fat: 17.63g | Prot: 46.30g | Carb: 222.51g.
Breakfast: Lemonaid Bio-Limetten-Limonade, Alpro Kokosnussdrink - Original, Cappuccino, Apples. Lunch: Carrots, Cappuccino. Dinner: Apples, Berida Alaska-Seelachs-Portionsfilets, Cucumber (with Peel), Carrots, Edeka Salatmix Classic, Sweet Red Peppers. Snacks/Other: Carrots, Goldähren Brötchen, Chupa Chups Minis, Apples. more...
|
|
2669 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 4 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaz2y5's weight history
|