Weigh In record (no journal entry) for 27 April 2017
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1072 kcal
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Fat: 81.25g | Prot: 70.61g | Carb: 16.06g.
Breakfast: Everyday Volle Melk. Lunch: Cherrytomaten, Délifin Mager Ontbijtspek, Everyday Geitenkaas, Boni Crème Diluée 7%. Dinner: Regalo Mayonaise, Aldi Serrano Spaanse Ham, Carrefour Gemengde Sla. more...
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losing 7.7 lb a week
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