AmyJ50's Journal, 26 April 2017

132.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 76.95g | Prot: 85.74g | Carb: 203.09g.   Breakfast: Nutiva Organic Hemp Protein Powder, Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Flaxseed Seeds, Bananas, Egg. Lunch: Archer Farms Whole Wheat Thin Pizza Crust. Dinner: Cooked Spinach (Fat Added in Cooking), Salmon, Stonyfield Farm Organic Plain Whole Milk Yogurt, Russet Potatoes (Flesh and Skin, Baked), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms, Baby Spinach. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...

2030 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...