Weigh In record (no journal entry) for 26 April 2017
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197.4 lb
Lost so far: 23.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1196 kcal
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Fat: 63.46g | Prot: 82.23g | Carb: 85.09g.
Breakfast: Green Giant Hass Avocado, Kroger Eggs (Large), Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer, Land O' Frost Premium Honey Ham, American Cheese, Frank's Red Hot Sauce, Thomas' Light English Muffin. Dinner: Wendy's Avocado Ranch Dressing, Cucumber (Peeled), Yellow Sweet Peppers, Lettuce, Sunset Campari Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
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losing 1.4 lb a week
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