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wado1
Journal
22 Feb 12
wado1's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
208.2 lb
Lost so far:
55.2 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1022 kcal
Fat: 27.36g | Prot: 104.88g | Carb: 78.00g.
Lunch:
Steamfresh Whole Grain Brown Rice, Steamfresh Whole Green Beans, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
more...
2990 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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