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wado1
wado1
Joined September 2010
Posts
682
Following
0
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Weight History
Start Weight
263.4 lb
Lost so far:
0.6 lb
Current Weight
262.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
190.0 lb
Still to go:
72.8 lb
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wado1's Weight History
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wado1's Recent Food & Exercise
2 servings Metabolic Nutrition Protizyme - Peanut Butter Cookie
1 serving Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa
2 cups Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar
