Weigh In record (no journal entry) for 26 April 2017
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1246 kcal
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Fat: 15.12g | Prot: 85.63g | Carb: 200.99g.
Breakfast: Deli Turkey or Chicken Breast Meat, Starbucks Nonfat Caffe Latte (Tall), Avocados, Oroweat 100% Whole Wheat Bread, Tanimura & Antle Napa Cabbage, Trader Joe's Organic Free Range Chicken Broth. Lunch: Canned Corn, Diced Tomatoes, Ground Turkey Breast 99% Fat Free, Frozen Edamame - Shelled Soybeans, Frozen Cut Green Beans, Tomato Paste, Red Onions, Green Peas (Frozen), Vegetable Oil, Canned Corn, Diced Tomatoes, Ground Turkey Breast 99% Fat Free, Frozen Edamame - Shelled Soybeans, Frozen Cut Green Beans, Tomato Paste, Red Onions, Green Peas (Frozen), Vegetable Oil, Canned Corn, Diced Tomatoes, Ground Turkey Breast 99% Fat Free, Frozen Edamame - Shelled Soybeans, Frozen Cut Green Beans, Tomato Paste, Red Onions, Green Peas (Frozen), Vegetable Oil. Dinner: Publix Large Shrimp, Grape Tomatoes, Tanimura & Antle Napa Cabbage, Trader Joe's Organic Free Range Chicken Broth. Snacks/Other: Kabuto Imitation Crab Stick, Jayone Crunchy Rice Snack, Oranges, Sugar, Great Value Fat Free Milk, Honey, Trader Joe's Fat Free Ricotta Cheese, Grapes, Jayone Crunchy Rice Snack, Jayone Crunchy Rice Snack, Jayone Crunchy Rice Snack. more...
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gaining 0.7 lb a week
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