Weigh In record (no journal entry) for 22 February 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1493 kcal
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Fat: 70.59g | Prot: 116.76g | Carb: 101.97g.
Breakfast: olive oil, swiss cheese, Instant Coffee (made from Powdered), milk, egg whites, summer squash. Lunch: cucumber, salad shrimp, Cracked Peppercorn Ranch Dressing, romaine lettuce, tomatoe. Dinner: flounder, mushrooms, eggplant, panko, parm cheese, broccoli. Snacks/Other: banana, swiss cheese, Atkins peanut butter fudge crisp bar, grapefruit, Pistachio Nuts. more...
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2049 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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ctannerd's weight history
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