Weigh In record (no journal entry) for 26 April 2017
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293.5 lb
Lost so far: 38.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1503 kcal
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Fat: 87.96g | Prot: 100.52g | Carb: 75.28g.
Breakfast: Jiffy Creamy Peanut Butter, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Wish-Bone Light Deluxe French Salad Dressing. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dannon Oikos Triple Zero - Peach, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 0.5 lb a week
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