Weigh In record (no journal entry) for 26 April 2017
|
266.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
1481 kcal
|
Fat: 53.43g | Prot: 107.08g | Carb: 68.10g.
Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Macaroni & Cheese as Packaged, Cut Green Beans, Pork Chop. Dinner: Del Monte Cut Green Beans, Mashed Potato made with Water (from Dry), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Great Value 97% Fat Free Honey Ham. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AWCSWells's weight history
|