birchtreeweb's Journal, 22 February 2012

209.0 lb Lost so far: 24.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 16.64g | Prot: 27.85g | Carb: 225.28g.   Breakfast: Almond Breeze Vanilla, Coffee, Original English Muffins. Lunch: quaker oats maple brown sugar weight control. Snacks/Other: 3 muskateers, gatorade prime, G2 Low Calorie Electrolyte Beverage, Winter Lager. more...

3404 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...