Annie9656's Journal, 22 February 2012

139.4 lb Lost so far: 19.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 56.31g | Prot: 64.24g | Carb: 152.60g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Herbal Aloe Concentrate, yoplait greek yogurt 2X strawberry, italian dressing wishbone, Granny Smith Apples, gorgonzola, lettuce. Dinner: dark chocolate black currants lindt, Cheeseburger with Onion and Spread. Snacks/Other: herbalife protein bar citrus, soy milk vanilla silk, reduced fat peanut butter, celery, coffee, prunes. more...

1944 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...