Weigh In record (no journal entry) for 22 February 2012
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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810 kcal
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Fat: 12.58g | Prot: 43.96g | Carb: 127.25g.
Breakfast: smart ones pancake, strawberries, coffee, fat free french vanilla creamer, splenda. Lunch: steamers peas, botan rice, SIMPLY SMART Original Roasted Chicken Chunks, cauliflower, carrots, broccoli, celery, marketside, mixed salad greens. more...
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3177 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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