Weigh In record (no journal entry) for 25 April 2017
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1263 kcal
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Fat: 58.54g | Prot: 90.45g | Carb: 109.71g.
Breakfast: Chick-fil-A Chick-n-Strips (4 Count), Eat Smart Classic Broccoli Salad Kit. Dinner: Shadybrook Farms Ground Turkey 93/7, Wegmans Corn on the Cob, Trader Joe's 100% Whole Grain White Wheat Bread, Light Mayonnaise. Snacks/Other: Pecans, Macadamia Nuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.5 lb a week
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