Weigh In record (no journal entry) for 25 April 2017
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2017:
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1101 kcal
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Fat: 51.60g | Prot: 65.34g | Carb: 109.82g.
Breakfast: Walnuts, Grapefruit Juice, Wegmans Frozen Dark Sweet Cherries, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Baby Spinach, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's 100% Red Tart Cherry Juice. Lunch: Blackberries, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Fresh & Easy Chicken Breast Pieces. Dinner: Grapefruit Juice, Dasani Sparkling Water, R.W. Knudsen Family Just Tart Cherry Juice, Bertolli Extra Virgin Olive Oil, Fresh & Easy Chicken Breast Pieces, Taylor Farms Organic Power Greens, Mushrooms, Adams Diced Onion. more...
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losing 1.6 lb a week
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