S.Slotvig's Journal, 04 March 2010

279.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 98.21g | Prot: 116.21g | Carb: 174.66g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: bbq chicken. Dinner: pork loin chops, steamed broccoli, mashed potatoes, pizza. more...

4967 kcal

Activities & Exercise: Fishing - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...