S.Slotvig's Journal, 05 March 2010

279.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 52.97g | Prot: 100.60g | Carb: 123.15g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: hotdog. Dinner: brown rice. Snacks/Other: nonfat milk, beef jerkey, tillamook extra cheddar cheese, Protein Shake. more...

3462 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 13 hours and 30 minutes. more...