Weigh In record (no journal entry) for 22 February 2012
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2074 kcal
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Fat: 96.46g | Prot: 94.20g | Carb: 228.28g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Protein Plus Chocolate Shake, Honey Nut Chex. Dinner: Mashed Potatoes and Gravy, Bacon Cheeseburger, Dreamy Clusters - Dark Chocolate. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Dreamy Clusters - Dark Chocolate, Dreamy Clusters - Dark Chocolate. more...
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losing 9.8 lb a week
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