Weigh In record (no journal entry) for 05 March 2010
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2010:
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1626 kcal
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Fat: 24.06g | Prot: 80.61g | Carb: 197.81g.
Lunch: Lime Juice, Cooked Carrots, Butter, Sourdough Roll, Cooked Broccoli, Orange Roughy. Dinner: vine ripe tomatoes, Red Lettus, Carrots, cracked wheat sourdough roll, Eggplant Hummus, wild alaskan halibut steaks (frozen). Snacks/Other: double vanilla ice cream, root beer, Wine, Mochi Ice Cream (Strawberry). more...
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1844 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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